{"id":28386,"date":"2021-05-06T06:00:41","date_gmt":"2021-05-06T10:00:41","guid":{"rendered":"https:\/\/www.cpp.ca\/?p=28386"},"modified":"2021-05-06T10:42:11","modified_gmt":"2021-05-06T14:42:11","slug":"cinq-aliments-cles-pour-vous-aider-a-calmer-votre-humeur-anxieuse-et-pourquoi","status":"publish","type":"post","link":"https:\/\/www.cpp.ca\/fr\/blogue\/cinq-aliments-cles-pour-vous-aider-a-calmer-votre-humeur-anxieuse-et-pourquoi\/","title":{"rendered":"Cinq aliments cl\u00e9s pour vous aider \u00e0 calmer votre humeur anxieuse et POURQUOI"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]\n

\u00ab Dans la soci\u00e9t\u00e9 moderne, la nutrition est le cha\u00eenon manquant le plus important en ce qui concerne la sant\u00e9 mentale. \u00bb<\/h2>\n

Leslie Korn<\/span><\/p>\n[\/vc_column_text][divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb35″][vc_column_text]\u00c0 l\u2019occasion de la Semaine de la sant\u00e9 mentale, Natalie Pierzchalski, blogueuse invit\u00e9e et formatrice en sant\u00e9, nous parle de certains des aliments qui jouent un r\u00f4le important pour diminuer l\u2019impact de l\u2019anxi\u00e9t\u00e9 sur votre mieux-\u00eatre quotidien. <\/em><\/p>\n

On est en 2021, et la plupart d\u2019entre nous ont l\u2019impression que le monde tourne plus rapidement que d\u2019habitude. Au cours de la derni\u00e8re ann\u00e9e, de nombreuses personnes ont d\u00fb s\u2019adapter aux nouvelles r\u00e9alit\u00e9s, tant sur le plan personnel que professionnel. Compte tenu de tous les changements impr\u00e9visibles, il n\u2019est pas \u00e9tonnant que les sentiments d\u2019anxi\u00e9t\u00e9 soient devenus de plus en plus fr\u00e9quents. Cet article portera donc sur les fa\u00e7ons simples et contr\u00f4lables de fortifier votre corps et votre esprit au moyen d\u2019un puissant outil m\u00e9dicinal\u00a0: LA NOURRITURE.<\/p>\n

Lorsqu\u2019on examine la sant\u00e9 mentale d\u2019une perspective globale, il est important de comprendre que ce ne sont pas seulement les aliments que nous consommons physiquement qui influencent notre humeur. Les \u00ab aliments primaires \u00bb<\/strong> comme la cr\u00e9ativit\u00e9, la spiritualit\u00e9, les finances, la carri\u00e8re, l\u2019\u00e9ducation, la sant\u00e9, l\u2019activit\u00e9 physique, l\u2019environnement familial, la cuisine maison, les relations, la vie sociale et la joie constituent le fondement de notre sant\u00e9 mentale. Les \u00ab aliments secondaires \u00bb<\/strong>\u00a0sont ceux que nous consommons physiquement, et c\u2019est de ces aliments que nous discuterons plus en d\u00e9tail aujourd\u2019hui.[\/vc_column_text][divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25″][vc_column_text]Avant d\u2019entrer dans le vif du sujet, parlons bri\u00e8vement de la science.\u00a0Les neurotransmetteurs sont, en termes simples, des substances chimiques dans le cerveau qui sont utilis\u00e9es de diff\u00e9rentes fa\u00e7ons pour soutenir la communication globale au sein de l\u2019organisme. Il existe plus de 200\u00a0types de neurotransmetteurs dans le cerveau. En ce qui concerne l\u2019humeur et l\u2019anxi\u00e9t\u00e9, on discutera ici d\u2019un neurotransmetteur en particulier\u00a0: la s\u00e9rotonine. Lorsque de l\u2019anxi\u00e9t\u00e9 et des sautes d\u2019humeur se manifestent, elles indiquent g\u00e9n\u00e9ralement qu\u2019un ou plusieurs de nos neurotransmetteurs fonctionnent mal. Cela entra\u00eene souvent un d\u00e9s\u00e9quilibre qui a des effets n\u00e9gatifs sur notre humeur. Le neurotransmetteur connu sous le nom de s\u00e9rotonine affecte presque toutes les parties de notre corps, de l\u2019humeur \u00e0 la fonction motrice.\u00a0Il favorise le sommeil, l\u2019alimentation et la digestion, et est consid\u00e9r\u00e9 comme un stabilisateur naturel de l\u2019humeur. De faibles taux de s\u00e9rotonine dans le cerveau sont li\u00e9s \u00e0 l\u2019anxi\u00e9t\u00e9, \u00e0 la d\u00e9pression, \u00e0 une mauvaise fonction digestive et \u00e0 l\u2019insomnie. La production de s\u00e9rotonine est \u00e9troitement li\u00e9e aux vitamines\u00a0B et au tryptophane, un acide amin\u00e9. Examinons maintenant cinq aliments qui peuvent vous aider \u00e0 diminuer les \u00e9tats anxieux et POURQUOI.[\/vc_column_text][divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb width=\u00a0\u00bb1\/3″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-4 vc_col-md-4 vc_col-xs-4″][image_with_animation image_url=\u00a0\u00bb28374″ 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1<\/span> Bananes \u00a0<\/strong><\/h4>\n

Les bananes contiennent un acide amin\u00e9 sp\u00e9cifique appel\u00e9 tryptophane. Cet acide amin\u00e9 est converti en s\u00e9rotonine dans l\u2019organisme. Mangez des bananes! Le saviez-vous? La pelure de banane est tellement \u00e9paisse que les pesticides n\u2019atteignent pas la partie que nous mangeons! Cependant, l\u2019achat de bananes biologiques encourage les agriculteurs qui travaillent fort pour les cultiver.<\/p>\n

2<\/span> Saumon sauvage \u00a0<\/strong><\/h4>\n

On sait que le saumon est riche en vitamines\u00a0B et en tryptophanes. L\u2019acide amin\u00e9 tryptophane et les nutriments pr\u00e9sents dans les vitamines\u00a0B stimulent la production de s\u00e9rotonine. Le saumon sauvage est reconnu pour sa faible teneur en mercure et a un meilleur profil nutritionnel dans l\u2019ensemble. Sur le plan environnemental, le saumon sauvage est une option plus durable, car il n\u2019encourage pas la surp\u00eache et la propagation des maladies.<\/p>\n

3<\/span> L\u00e9gumes racines<\/strong><\/h4>\n

Les l\u00e9gumes racines tels que les betteraves et les patates douces sont un autre excellent choix pour dissiper l\u2019humeur anxieuse. Riches en vitamines\u00a0B, les betteraves et les patates douces peuvent \u00eatre cuites au four ou \u00e0 la vapeur, bouillies, ou m\u00eame grill\u00e9es. Essayez diff\u00e9rentes m\u00e9thodes de cuisson pour d\u00e9terminer votre fa\u00e7on pr\u00e9f\u00e9r\u00e9e de consommer ces aliments nutritifs.<\/p>\n

4<\/span> Kombucha<\/strong><\/h4>\n

Les probiotiques sont essentiels pour notre sant\u00e9 intestinale en g\u00e9n\u00e9ral. Le kombucha est un choix judicieux lorsque vous cherchez une boisson riche en probiotiques. Il est important d\u2019examiner d\u2019abord la valeur nutritive du kombucha. Les bienfaits pour la sant\u00e9 du kombucha peuvent \u00eatre annul\u00e9s par une teneur \u00e9lev\u00e9e en sucre, des additifs et des agents de conservation. M\u00e9fiez-vous des \u00e9dulcorants artificiels et du type de th\u00e9 utilis\u00e9. Le kombucha contient de la caf\u00e9ine et, \u00e0 cause de la fermentation, \u00e9galement de petites quantit\u00e9s d\u2019alcool.<\/p>\n

5<\/span> Avoine<\/strong><\/h4>\n

L\u2019avoine compl\u00e8te ou les flocons d\u2019avoine peuvent diminuer l\u2019humeur anxieuse en raison de l\u2019effet calmant qu\u2019ils ont sur l\u2019organisme. Manger des c\u00e9r\u00e9ales d\u2019avoine chaudes avant de se coucher est un excellent moyen de combattre l\u2019anxi\u00e9t\u00e9. Le matin, vous pouvez essayer des c\u00e9r\u00e9ales d\u2019avoine fra\u00eeches pour un d\u00e9jeuner qui stimule le cerveau.[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb bg_color=\u00a0\u00bb#f7f5f2″ scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb translate_y=\u00a0\u00bb20″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_position=\u00a0\u00bbtop-bottom\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/4″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb offset=\u00a0\u00bbvc_col-xs-12″][image_with_animation image_url=\u00a0\u00bb28353″ alignment=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bbFade In\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb margin_left=\u00a0\u00bb20″][\/vc_column][vc_column column_padding=\u00a0\u00bbpadding-3-percent\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb3\/4″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]\n

Natalie est conseill\u00e8re en sant\u00e9 int\u00e9gr\u00e9e, fournisseur agr\u00e9\u00e9 de services de m\u00e9decine int\u00e9gr\u00e9e en sant\u00e9 mentale et fondatrice de Food for Mood, un service d\u2019encadrement qui vise \u00e0 soutenir la transformation de la sant\u00e9 mentale personnelle au moyen de la m\u00e9decine compl\u00e9mentaire, de la nutrition, de protocoles holistiques et de l\u2019alimentation. Elle est fortement motiv\u00e9e par sa propre exp\u00e9rience de la maladie mentale, ayant souffert notamment d\u2019anxi\u00e9t\u00e9. Food for Mood a \u00e9t\u00e9 cr\u00e9\u00e9 dans le cadre de son processus de gu\u00e9rison. Natalie se sp\u00e9cialise dans l\u2019\u00e9tude de la relation entre les aliments et l\u2019anxi\u00e9t\u00e9 et propose des lignes directrices saines et viables pour aider ses patients \u00e0 atteindre leurs objectifs en mati\u00e8re de sant\u00e9 et de mieux-\u00eatre relativement \u00e0 la sant\u00e9 mentale.<\/div>\n
<\/div>\n
Communiquez avec Natalie Pierzchalski<\/strong>
\nwww.foodformood.ca<\/a> | natalie@foodformood.ca<\/a> | @foodformood___<\/a><\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb top_padding=\u00a0\u00bb3%\u00a0\u00bb zindex=\u00a0\u00bb99″ overlay_strength=\u00a0\u00bb0.3″ shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb shape_type=\u00a0\u00bb\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][divider line_type=\u00a0\u00bbFull Width Line\u00a0\u00bb line_thickness=\u00a0\u00bb1″ divider_color=\u00a0\u00bbaccent-color\u00a0\u00bb custom_height=\u00a0\u00bb2″][divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb20″][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb width=\u00a0\u00bb1\/6″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-2 vc_col-md-2 vc_col-xs-2″][image_with_animation image_url=\u00a0\u00bb26968″ alignment=\u00a0\u00bbcenter\u00a0\u00bb animation=\u00a0\u00bbNone\u00a0\u00bb border_radius=\u00a0\u00bbnone\u00a0\u00bb box_shadow=\u00a0\u00bbnone\u00a0\u00bb max_width=\u00a0\u00bb100%\u00a0\u00bb][\/vc_column_inner][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb width=\u00a0\u00bb5\/6″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb offset=\u00a0\u00bbvc_col-lg-10 vc_col-md-10 vc_col-xs-10″][vc_column_text]\n
Plan de protection du Canada<\/a> est un chef de file en assurance vie sans exigence m\u00e9dicale et \u00e0 \u00e9mission simplifi\u00e9e au Canada.<\/strong> Notre mission est de fournir une protection fiable et un service compatissant d\u2019un oc\u00e9an \u00e0 l\u2019autre avec une assurance vie, une assurance maladies graves et des produits connexes faciles \u00e0 acheter. Notre gamme de produits croissante vous aidera \u00e0 obtenir la couverture et la tranquillit\u00e9 d\u2019esprit dont vous avez besoin pour vous assurer un meilleur avenir financier. Les produits de Plan de protection du Canada sont offerts par l\u2019interm\u00e9diaire de plus de 25 000 conseillers en assurance ind\u00e9pendants partout au Canada.<\/div>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner column_margin=\u00a0\u00bbdefault\u00a0\u00bb translate_y=\u00a0\u00bb75″ text_align=\u00a0\u00bbleft\u00a0\u00bb][vc_column_inner column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1″ background_hover_color_opacity=\u00a0\u00bb1″ column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb column_link_target=\u00a0\u00bb_self\u00a0\u00bb width=\u00a0\u00bb1\/1″ tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]\n

BLG230-060521FR<\/p>\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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