{"id":5714,"date":"2017-02-01T00:00:00","date_gmt":"2017-02-01T00:00:00","guid":{"rendered":"https:\/\/www.cpp.ca\/prendre-soin-de-son-coeur-et-de-ses-proches-celebrons-le-mois-du-coeur-2\/"},"modified":"2021-03-31T13:42:42","modified_gmt":"2021-03-31T17:42:42","slug":"prendre-soin-de-son-coeur","status":"publish","type":"post","link":"https:\/\/www.cpp.ca\/fr\/blogue\/prendre-soin-de-son-coeur\/","title":{"rendered":"Prendre soin de son c\u0153ur et de ses proches : c\u00e9l\u00e9brons le Mois du c\u0153ur"},"content":{"rendered":"[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]\n<div class=\"med-blurb\">F\u00e9vrier est reconnu au Canada, au Royaume-Uni et aux \u00c9tats-Unis comme le Mois du c\u0153ur. Tout le mois est consacr\u00e9 \u00e0 encourager les gens qui nous entourent \u00e0 mieux prendre soin de leur c\u0153ur et \u00e0 combattre les maladies du c\u0153ur, l\u2019une des premi\u00e8res causes de mortalit\u00e9 au Canada \u2013 et l\u2019une des principales causes de d\u00e9c\u00e8s \u00e9vitables. Jetons un coup d\u2019\u0153il \u00e0 ce que nous avons accompli dans le domaine des soins cardiaques depuis le tout premier Mois du c\u0153ur, et \u00e0 ce que nous pouvons faire de plus pour prendre soin de notre c\u0153ur et des gens que nous aimons.<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row][divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25&Prime;][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]\n<h4 class=\"blue\">Historique du Mois du c\u0153ur<\/h4>\n<p>En 1952, un groupe de militants canadiens du monde de la sant\u00e9 fondait la National Heart Foundation of Canada. Leur objectif \u00e9tait de porter la sant\u00e9 cardiaque au premier plan de la sant\u00e9 publique, de sensibiliser les Canadiens \u00e0 la sant\u00e9 cardiaque et de permettre aux chercheurs de remporter la bataille contre les maladies du c\u0153ur. La campagne du Mois du c\u0153ur en elle-m\u00eame a commenc\u00e9 en 1958, lorsque le Dr Wilfred Bigelow a \u00e9t\u00e9 \u00e0 la t\u00eate d\u2019une campagne pour la Fondation dont l\u2019objectif \u00e9tait de recueillir 600 000 $ pour financer la recherche en cardiologie.<\/p>\n<p>Nous avons parcouru beaucoup de chemin depuis les premiers jours de la campagne du Mois du c\u0153ur. Aujourd\u2019hui, plus de 600 employ\u00e9s \u00e0 temps plein et 140 000 b\u00e9n\u00e9voles aident la Fondation des maladies du c\u0153ur et de l\u2019AVC du Canada \u00e0 soutenir la lutte contre les maladies du c\u0153ur dans les collectivit\u00e9s canadiennes d\u2019un oc\u00e9an \u00e0 l\u2019autre. Mais surtout, le Canadien moyen d\u2019aujourd\u2019hui con\u00e7oit beaucoup mieux comment assurer une bonne sant\u00e9 du c\u0153ur.<\/p>\n<h4 class=\"blue\">Les maladies du c\u0153ur en chiffres<\/h4>\n<p>Pourquoi votre sant\u00e9 cardiaque est-elle si importante pour vos proches? Parce que m\u00eame si le nombre de d\u00e9c\u00e8s attribuables aux maladies du c\u0153ur et aux AVC a diminu\u00e9 de plus de 75 % depuis 1952, alors que la Fondation commen\u00e7ait son important travail, la lutte n\u2019est pas termin\u00e9e. Les maladies du c\u0153ur et l\u2019AVC sont toujours l\u2019une des premi\u00e8res causes de mortalit\u00e9 des Canadiens et des Canadiennes, fauchant une vie toutes les sept minutes. En fait, neuf Canadiens sur dix pr\u00e9sentent au moins un facteur de risque associ\u00e9 aux maladies du c\u0153ur et \u00e0 l\u2019AVC.<\/p>\n<p>Notre famille, nos amis et nos proches ont besoin de nous. Comme il est possible de pr\u00e9venir 80 % des maladies du c\u0153ur et des AVC pr\u00e9coces, nos proches m\u00e9ritent que nous adoptions des comportements sains pour la sant\u00e9 de notre c\u0153ur.<\/p>\n<p><strong>Les changements suivants sont simples et peuvent am\u00e9liorer la sant\u00e9 du c\u0153ur :<\/strong><\/p>\n<ul>\n<li>Ajoutez l\u2019exercice \u00e0 votre horaire; visez des marches rapides au moins trois fois par semaine. Essayez de bouger un peu chaque jour et de rester actif.<\/li>\n<li>Cessez de fumer, si possible, ou diminuez votre consommation. Cesser de fumer peut diminuer votre risque de maladie du c\u0153ur et d\u2019AVC.<\/li>\n<li>Consommez des aliments bons pour le c\u0153ur; des fruits et des l\u00e9gumes frais, des noix et des aliments contenant des om\u00e9ga-3, comme du thon et du saumon, sont tous d\u2019excellents choix. Surveillez la quantit\u00e9 de sodium que vous ajoutez aux aliments, remplacez le sel par des \u00e9pices et surveillez aussi la quantit\u00e9 de gras satur\u00e9 que contiennent vos aliments.<\/li>\n<li>Ne n\u00e9gligez pas votre examen m\u00e9dical annuel.<\/li>\n<li>Surveillez votre pression art\u00e9rielle et votre taux de cholest\u00e9rol, et s\u2019ils sont \u00e9lev\u00e9s, prenez les mesures n\u00e9cessaires pour les ma\u00eetriser. Si on vous a prescrit des m\u00e9dicaments, prenez-les.<\/li>\n<\/ul>\n[\/vc_column_text][\/vc_column][\/vc_row][divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25&Prime;][vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text]\n<h4 class=\"red\">Conclusion<\/h4>\n<p>Commencer \u00e0 prendre soin de votre c\u0153ur d\u00e8s maintenant est l\u2019une des meilleures fa\u00e7ons de c\u00e9l\u00e9brer le Mois du c\u0153ur. C\u2019est \u00e9galement un magnifique cadeau \u00e0 faire \u00e0 ceux qui vous sont chers et qui comptent sur vous. La diminution constante du nombre d\u2019incidents de maladies cardiaques et d\u2019AVC est une tendance dont nous voulons tous faire partie.<\/p>\n<p>Tandis que vous prenez soin de votre c\u0153ur et de ceux de vos proches, veillez \u00e9galement \u00e0 les prot\u00e9ger \u00e0 long terme. Demandez \u00e0 votre conseiller quel est le meilleur r\u00e9gime d\u2019assurance vie pour vous ou communiquez avec le <a href=\"https:\/\/www.cpp.ca\/fr\/communiquez-avec-nous\/\">Plan de protection du Canada<\/a> au <a class=\"phone-number\" href=\"tel:18778519090\">1-877-851-9090<\/a> pour obtenir plus de renseignements ou une soumission sans obligation.<\/p>\n<hr \/>\n<h6><strong style=\"color: #000;\">Sources<\/strong><br \/>\n<a href=\"http:\/\/www.kintera.org\/site\/c.pvI3IeNWJwE\/b.8633219\/k.C5BF\/History.htm\">http:\/\/www.kintera.org\/site\/c.pvI3IeNWJwE\/b.8633219\/k.C5BF\/History.htm<\/a><br \/>\n<a href=\"https:\/\/www.cdc.gov\/features\/heartmonth\/\">https:\/\/www.cdc.gov\/features\/heartmonth\/<\/a><\/h6>\n[\/vc_column_text][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"<p>[vc_row type=\u00a0\u00bbin_container\u00a0\u00bb full_screen_row_position=\u00a0\u00bbmiddle\u00a0\u00bb scene_position=\u00a0\u00bbcenter\u00a0\u00bb text_color=\u00a0\u00bbdark\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb overlay_strength=\u00a0\u00bb0.3&Prime; shape_divider_position=\u00a0\u00bbbottom\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column column_padding=\u00a0\u00bbno-extra-padding\u00a0\u00bb column_padding_position=\u00a0\u00bball\u00a0\u00bb background_color_opacity=\u00a0\u00bb1&Prime; background_hover_color_opacity=\u00a0\u00bb1&Prime; column_link_target=\u00a0\u00bb_self\u00a0\u00bb column_shadow=\u00a0\u00bbnone\u00a0\u00bb column_border_radius=\u00a0\u00bbnone\u00a0\u00bb width=\u00a0\u00bb1\/1&Prime; tablet_width_inherit=\u00a0\u00bbdefault\u00a0\u00bb tablet_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb phone_text_alignment=\u00a0\u00bbdefault\u00a0\u00bb column_border_width=\u00a0\u00bbnone\u00a0\u00bb column_border_style=\u00a0\u00bbsolid\u00a0\u00bb bg_image_animation=\u00a0\u00bbnone\u00a0\u00bb][vc_column_text] F\u00e9vrier est reconnu au Canada, au Royaume-Uni&#8230;<\/p>\n","protected":false},"author":120,"featured_media":9616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[358,365,367],"tags":[359,360],"class_list":["post-5714","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blogue","category-conseillers-fr","category-patriculiers-fr","tag-conseillers","tag-patriculiers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prendre soin de son c\u0153ur et de ses proches : c\u00e9l\u00e9brons le Mois du c\u0153ur | Plan de protection du Canada<\/title>\n<meta name=\"description\" content=\"F\u00e9vrier est reconnu au Canada, au Royaume-Uni et aux \u00c9tats-Unis comme le Mois du c\u0153ur. 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