{"id":5749,"date":"2017-12-13T00:00:00","date_gmt":"2017-12-13T00:00:00","guid":{"rendered":"https:\/\/www.cpp.ca\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\/"},"modified":"2021-01-28T17:41:53","modified_gmt":"2021-01-28T21:41:53","slug":"comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause","status":"publish","type":"post","link":"https:\/\/www.cpp.ca\/fr\/blogue\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\/","title":{"rendered":"Comme prendre soin de soi pendant les F\u00eates &#8211; faites une pause !"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div class=\"med-blurb\">Si la p\u00e9riode des F\u00eates est connue pour les \u00e9changes de cadeaux et bons v\u0153ux, elle peut aussi \u00eatre assez chaotique en raison des obligations conflictuelles envers le travail, la famille et les amis. Dans ces moments occup\u00e9s et stressants, nous avons tendance \u00e0 oublier nos propres besoins, m\u00eame si le fait de rester en sant\u00e9 et heureux contribue \u00e0 raccourcir la liste de choses \u00e0 faire. Tout comme vous enfileriez votre masque \u00e0 oxyg\u00e8ne en premier dans un avion, vous devriez vous occuper de vous avant de vous occuper des besoins des autres.<\/div>\n[divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb15&Prime;]\n<p><span style=\"color: #000; font-weight: bold;\">Contr\u00f4ler votre stress devrait \u00eatre votre priorit\u00e9 \u00e0 l\u2019occasion de la p\u00e9riode des F\u00eates,<\/span> puisque 75 % des consultations chez le m\u00e9decin et environ 50 % de toutes les maladies sont associ\u00e9es \u00e0 des niveaux de stress \u00e9lev\u00e9s. Vous ne pouvez pas avoir l\u2019esprit \u00e0 la f\u00eate et \u00eatre fatigu\u00e9 en m\u00eame temps, alors allez-y doucement cette ann\u00e9e et appr\u00e9ciez le temps pass\u00e9 avec votre famille et vos amis.<\/p>\n<h4 class=\"blue\">Comment rendre les F\u00eates plus agr\u00e9ables<\/h4>\n<p>Prendre soin de vous commence par vous fixer des limites et des attentes r\u00e9alistes afin de pouvoir g\u00e9rer correctement le stress et l\u2019anxi\u00e9t\u00e9. Suivez ces conseils utiles pour r\u00e9\u00e9valuer vos objectifs pour les F\u00eates et accorder la priorit\u00e9 \u00e0 ce qui compte le plus :<\/p>\n<ul>\n<li>Si le fait de recevoir chaque ann\u00e9e vous p\u00e8se, demandez \u00e0 un membre de votre famille de le faire ou de vous donner un coup de main. Vos proches n\u2019en penseront pas moins que vous \u00eates formidable.<\/li>\n<li>Prenez un peu de temps pour vous occuper de votre sant\u00e9 physique et mentale, en mangeant bien, en dormant suffisamment et en faisant de l\u2019exercice \u2013 m\u00eame 15 \u00e0 20 minutes par jour peuvent faire une diff\u00e9rence pour votre mieux-\u00eatre.<\/li>\n<li>Les F\u00eates sont faites pour appr\u00e9cier la compagnie des membres de la famille et des amis \u2013 alors ne vous inqui\u00e9tez pas pour des riens.<\/li>\n<li>Bien que vous soyez probablement votre critique le plus s\u00e9v\u00e8re, les gens qui vous aiment pensent d\u00e9j\u00e0 le meilleur de vous, alors ne soyez pas trop exigeant envers vous-m\u00eame. Arr\u00eatez de vous mettre de la pression pour \u00eatre parfait.<\/li>\n<\/ul>\n[divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25&Prime;]\n<h4 class=\"blue\">Respirez \u00e0 l\u2019aise avec un r\u00e9gime d\u2019assurance vie<\/h4>\n<p>L\u2019agitation des F\u00eates est aussi un t\u00e9moignage de tout l\u2019amour que vous avez pour ceux qui vous entourent et de tout ce que vous faites pour eux. Avec un r\u00e9gime d\u2019assurance vie en vigueur, vous pouvez pousser un soupir de soulagement en sachant que vous avez pris soin du bien-\u00eatre financier des \u00eatres qui vous sont chers. Peu importe la p\u00e9riode, il est possible d\u2019avoir la paix d\u2019esprit en planifiant et en prenant soin de soi.<br \/>\n[divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25&Prime;]\n<h4 style=\"text-align: center; font-weight: 500;\"><em><span class=\"red\">Plan de protection du Canada <\/span> vous souhaite, \u00e0 vous et aux v\u00f4tres,<br \/>\nde passer des F\u00eates sans stress, en bonne sant\u00e9 et dans l\u2019amour. <\/em><\/h4>\n[divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb25&Prime;]\n<hr \/>\n[divider line_type=\u00a0\u00bbNo Line\u00a0\u00bb custom_height=\u00a0\u00bb15&Prime;]\n<h6 style=\"font-weight: 400; letter-spacing: 0px;\"><em>Les informations que contient ce document sont fournies \u00e0 la date de publication et sont sujettes aux changements. Ces articles sont fournis \u00e0 titre informatif uniquement.<\/em><\/h6>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Si la p\u00e9riode des F\u00eates est connue pour les \u00e9changes de cadeaux et bons v\u0153ux, elle peut aussi \u00eatre assez chaotique en raison des obligations conflictuelles envers le travail,&#8230;<\/p>\n","protected":false},"author":120,"featured_media":9563,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[358,365,367],"tags":[359,360],"class_list":["post-5749","post","type-post","status-publish","format-standard","has-post-thumbnail","category-blogue","category-conseillers-fr","category-patriculiers-fr","tag-conseillers","tag-patriculiers"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comme prendre soin de soi pendant les F\u00eates - faites une pause ! | Plan de protection du Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cpp.ca\/fr\/blogue\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comme prendre soin de soi pendant les F\u00eates - faites une pause ! | Plan de protection du Canada\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Si la p\u00e9riode des F\u00eates est connue pour les \u00e9changes de cadeaux et bons v\u0153ux, elle peut aussi \u00eatre assez chaotique en raison des obligations conflictuelles envers le travail,...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.cpp.ca\/fr\/blogue\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\/\" \/>\n<meta property=\"og:site_name\" content=\"Plan de protection du Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/CanadaProtectionPlan\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-12-13T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-28T21:41:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.cpp.ca\/wp-content\/uploads\/2017\/12\/cpp-self-care-for-the-holidays-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"627\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Andrew Mcloughlin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@CanadaProtPlan\" \/>\n<meta name=\"twitter:site\" content=\"@CanadaProtPlan\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Andrew Mcloughlin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/blogue\\\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/blogue\\\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\\\/\"},\"author\":{\"name\":\"Andrew Mcloughlin\",\"@id\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/#\\\/schema\\\/person\\\/135b4a2a30df2d350d8c4f3eed84ac39\"},\"headline\":\"Comme prendre soin de soi pendant les F\u00eates &#8211; faites une pause !\",\"datePublished\":\"2017-12-13T00:00:00+00:00\",\"dateModified\":\"2021-01-28T21:41:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/blogue\\\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\\\/\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/blogue\\\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.cpp.ca\\\/wp-content\\\/uploads\\\/2017\\\/12\\\/cpp-self-care-for-the-holidays-1.jpg\",\"keywords\":[\"conseillers\",\"patriculiers\"],\"articleSection\":[\"Blogue\",\"Conseillers\",\"Patriculiers\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/blogue\\\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\\\/\",\"url\":\"https:\\\/\\\/www.cpp.ca\\\/fr\\\/blogue\\\/comme-prendre-soin-de-soi-pendant-les-fetes-faites-une-pause\\\/\",\"name\":\"Comme prendre soin de soi pendant les F\u00eates - faites une pause ! 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