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About 1 in every 12 Canadians is living with heart disease1
Men are twice as likely to suffer a heart attack than women 2
Women usually get their first diagnosis of heart disease at age 65 to 74, Men at age 55 to 64 2
Risk factors for heart disease include:
- Age. Heart disease risk increases with age. This is especially so for men over the age of 45, women over the age of 55 and/or women who have gone through menopause
- Family history. If anyone in your immediate family (siblings or parents) has had high blood pressure, high cholesterol, or a heart attack, your risk of heart disease is higher
- Build. People whose bodies are shaped more like apples, with fat accumulating at the waistline or higher, have a higher risk of heart disease
What can be done to reduce the risk of heart disease
- Early detection and treatment. Speak with your doctor or healthcare professional about your risk factors for heart disease.
- Reduce or quit smoking. This not only improves your chances of escaping heart disease, but many other health problems.
- Consume alcohol in moderation. Drinking too much places you at risk for multiple health issues, including heart disease.
- Exercise. You don’t need to run a marathon but stay active. Aim for 30 minutes of moderate physical activity every day.
- Eat healthy. Canada’s Food Guide is a great place to start. In general stick to fresh, unprocessed foods.
- Stay at a healthy weight. Achieve and maintain a weight that is healthy for you by adjusting your diet and staying active.
- Manage stress. Learn how to manage your stress, and cope with problems in healthy ways.
If you have been diagnosed with heart disease or other health conditions, you do have a choice and can apply for No Medical life insurance with Canada Protection Plan.
Canada Protection Plan is one of Canada’s leading providers of No Medical and Simplified Issue Life Insurance. Our mission is to provide reliable protection and compassionate service from coast to coast with easy-to-purchase life insurance, critical illness insurance and related products. Our expanding product choices will help you get the coverage and peace of mind you need for a better financial future. Canada Protection Plan products are available through over 25,000 independent insurance advisors across Canada.
